Yes, losing weight is one of the most effective ways to lower high blood pressure. When you carry extra weight, your heart has to work harder to pump blood throughout your body. This increased strain can lead to higher blood pressure.
Even a small amount of weight loss can make a significant difference. For example, losing as little as 5 to 10 pounds (2.3 to 4.5 kilograms) can help reduce your blood pressure. The more weight you lose, the more your blood pressure is likely to drop.
A general guideline is that for every 2.2 pounds (1 kilogram) of weight lost, your blood pressure may decrease by about 1 mm Hg. In some cases, a significant weight loss may allow you to reduce or even stop taking blood pressure medication, but you should only do this under the guidance of your healthcare professional.
In addition to losing weight, other lifestyle changes that can help control blood pressure include:
- Regular physical activity.
- Eating a healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet.
- Reducing your intake of sodium.
- Ozempic vs. Wegovy: While both contain semaglutide, they are marketed for different uses and have different dosages. Ozempic is for type 2 diabetes, while Wegovy is for weight management. Wegovy has a higher maximum dose, which may lead to more significant weight loss.
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